Many people think that it means feeling as calm as possible, as often as possible. And while that is partly correct, there's more to it...

As a Trauma-Informed Physiotherapist who works with people experiencing persistent pain, many of my clients show up to sessions with...

"I've tried everything to get rid of my pain, but nothing seems to help." Sadly, I hear this phrase a lot. I am a physiotherapist that...

Mamas of young kids, this article is for you! Do you notice yourself often feeling anxious, irritated or overwhelmed? Do you find...