Joanna Hermano, PT
What exactly does a "regulated nervous system" mean?
Many people think that it means feeling as calm as possible, as often as possible. And while that is partly correct, there's more to it...
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Joanna Hermano, PT
- Mar 19, 2022
- 2 min
Signs of an Activated Nervous System
As a Trauma-Informed Physiotherapist who works with people experiencing persistent pain, many of my clients show up to sessions with...
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Joanna Hermano, PT
- Feb 15, 2022
- 5 min
Struggling with persistent pain? The solution may lie in your nervous system.
"I've tried everything to get rid of my pain, but nothing seems to help." Sadly, I hear this phrase a lot. I am a physiotherapist that...
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Joanna Hermano, PT
- Feb 6, 2022
- 5 min
Motherhood and the Nervous System
Mamas of young kids, this article is for you! Do you notice yourself often feeling anxious, irritated or overwhelmed? Do you find...
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